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    • 2018: A Year of Zero Waste
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HAPPY YELLOW STUDIO

2018: A Year of
​zero waste

February 3 • PMS ESC

2/3/2018

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PMS ESC (Extreme Self Care) was an old workshop idea that I never brought to life, but it’s a concept I get to practice and play with monthly. I swear this round of PMS tried to kill me. Wednesday night was exhaustion and a bout of nausea I’d never experienced before. I treated that with ginger, lemon, and hot water. Thursday was cramps. More ginger, lemon, and hot water, along with Clary Calm blend from @doterra applied every couple of hours. Yesterday I was so tired. I wasn’t hungry until about 11:30 am. I ate and then crawled back into bed for the best nap of my life. I woke up a few hours later completely refreshed and renewed. This is my post nap selfie from yesterday. Today I took it easy, never changed out of my comfy clothes, and spent most of the day in bed with Stretch reading a book. Tonight I’m treating my face to an @orgaid organic sheet mask and eating coconut fat balls in bed. 
Besides cleaning the bathroom, which I’ll cover down the road, I think this wraps up our time in the bathroom. I don’t wear make up so I’ve got nothing to share in that arena. There are lots of great zero wasters that talk about DIY and ethical make up. I’ll tag a few. I’ve given hair removal (eyebrows, upper lip) a rest for the last couple of years now so not much to share about that either. Except the break has been lovely. If I think of anything else, I’ll circle back, but for now, that’s a wrap! Onto the next area!
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Post nap selfie. It was the best nap of my life, or at least in the top 10.
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Ginger, lemon, and hot water for relief from nausea and cramps.
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Clary Calm for cramp relief.
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Orgaid organic sheet mask for my face, because it is heavenly.
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