Yes, we’re still in the bathroom, and still in our mouths. Haha! We’ll be in the bathroom for a little while longer, get comfy. So many baby steps you can take, you’re really going to see them add up if you stick with it this year.
This is my beloved tongue scraper. Yes, it is plastic, but I bought it forever ago, think I was 23?? It’s even broken on one side, but I can’t see sending it to the landfill just to replace it with a new metal one…as much as I want to! Maybe you brush your tongue with your toothbrush and that works for you. But maybe you want to add tongue scraping to your daily routine. I highly recommend it. And if you don’t have one and are going to buy one, buy a metal one. This photo is from Brush with Bamboo, but Package Free sells them as well.
Why scrape? Benefits include:
👅Good for oral and digestive health
👅Helps keep breath fresh
👅Eliminates undigested food from the tongue
👅Removes toxins and bacteria from the tongue
👅Enhances sense of taste
Happy Scraping! If this is new for you, let me know if you try it and what you think? I brush, scrape, floss, rinse. So you can guess what the next two days are....